1. Goal is to increase the number of 8 oz containers of water consumed daily from 0 to 8. Incremental goal of 3 containers (total of 24 oz), 5 containers (40 oz) and then 8 containers (64 oz)
  2. Pre-fill  the goal number of water bottles/ Purchase containers for the day  and use water bottle with markers with time of day goals printed on it. /Read articles about the benefits of drinking water on my health
  3. A mini can of soda after meeting the daily goal, new expensive aluminum water bottle after 5 consecutive days of 5 containers per day, massage after meeting goal of 8 containers per day for 5 consecutive days
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