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Pinwheel Breathing: This exercise helps students practice deep breaths by using a pinwheel to show them how.

  1. Sit criss-cross
  2. Hold your pinwheel with both hands
  3. Take a deep breath in
  4. Let your air out as you blow on the pinwheel
  5. Watch the pinwheel spin until it stops
  6. Repeat 3 times
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