Briskly walking on the treadmill for 45 minutes every weekday.  This will occur when the treadmill’s speed is set at 3.5 with an incline of 2.  Any speed or incline less than this will not count towards the goal.  The Apple Watch will be set to indoor jog (where slow movements will not be picked up by the watch).  The move app will graph the behavior daily by calculating the duration of time spent on the treadmill at the speed indicated.

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