“Shark Fin Breathing Exercise”

1. Students can sit down on a chair, floor or comfortable surface, and close their eyes.
2. Tell them to place their thumb on their forehead with their other fingers pointing to the sky like a shark fin. Their palm should be looking towards their side.
3. They should take a deep breath and move their hand slowly down from their forehead to their chest, keeping the 5-S’s in mind:
   • Sit straight
   • Still
   • Silent
   • Soft breathing
   • Shut eyes
4. Breathe in and out a few more times.
5. They can open their eyes; encourage them to notice how they feel.