“Shark Fin Breathing Exercise”

  1. Students can sit down on a chair, floor or comfortable surface, and close their eyes.
  2. Tell them to place their thumb on their forehead with their other fingers pointing to the sky like a shark fin. Their palm should be looking towards their side.
  3. They should take a deep breath and move their hand slowly down from their forehead to their chest, keeping the 5-S’s in mind:
    • Sit straight
    • Still
    • Silent
    • Soft breathing
    • Shut eyes
  4. Breathe in and out a few more times.
  5. They can open their eyes; encourage them to notice how they feel.

 

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