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A habit I could reverse in my own life is biting my cuticles.

  1. Identify when this occurs and take baseline data – When I am thinking about how to address a difficult situation.
  2. Choose a competing response- Chew gum instead
  3. Make a list of problems caused by the behavior
    1. More chances of getting sick
    2. Unprofessional hands
    3. Cause damage to finger
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