Oh my goodness! I got lost on a rabbit trail of amazing mindfulness activities…
Secret Bag Task Analysis
1 After you gather small food items in a bag, child puts on blindfold
2 Child feels items in bag and guesses what they are
3 Take off blindfold and have child examine the items.
4 Have child answer questions like, what color it is, is it bumpy, what does it taste like, sound like, smell like