Oh my goodness!  I got lost on a rabbit trail of amazing mindfulness activities…

Secret Bag Task Analysis

1 After you gather small food items in a bag, child puts on blindfold

2 Child feels items in bag and guesses what they are

3 Take off blindfold and have child examine the items.

4 Have child answer questions like, what color it is, is it bumpy, what does it taste like, sound like, smell like