I would like to increase water consumption. Water consumption is defined as ingesting water orally through the mouth. Onset would be when the bottle touches the lips and water begins to pass through the mouth. Offset would be when the bottle leaves the mouth and water is ingested.
An example of this behavior would be drinking water from a bottle/cup. A non example of this would be spilling the water from your mouth and not ingesting it or drinking other liquids that are not H2O like sodas/juice/etc.
I will collect data throughout the day and note down on cellphone how many ounces of water were drunk by using a bottle that displays measurements by ounces on it. Frequency will be used to measure the dimension of behavior.