Mindful breathing-

1. Sit or lay down in a comfortable position.

2. Close your eyes.

3. Focus your attention on your breath, the inhale and the exhale, let go of all your thoughts except breathing in and out.

4. Breath in through your nose while counting for 4 seconds.

5. Breath out through your mouth while counting for 4 seconds.

6. Repeat steps 3-6 until calm.

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