Notice your surroundings through your senses (using flavorless fizzy water and food dye)
- Lift cup.
- Look into cup.
- State what you see.
- Bring cup to nose.
- Smell in cup.
- State what you smell.
- Lift cup to ear.
- Listen into cup.
- State what you hear.
- Bring cup to lips.
- Take small sip but do not swallow.
- Notice how liquid feels on tongue.
- Swallow drink.
- State what you felt.
- Bring cup to lips.
- Take small sip.
- State what you tasted.