Notice your surroundings through your senses (using flavorless fizzy water and food dye)

  1. Lift cup.
  2. Look into cup.
  3. State what you see.
  4. Bring cup to nose.
  5. Smell in cup.
  6. State what you smell.
  7. Lift cup to ear.
  8. Listen into cup.
  9. State what you hear.
  10. Bring cup to lips.
  11. Take small sip but do not swallow.
  12. Notice how liquid feels on tongue.
  13. Swallow drink.
  14. State what you felt.
  15. Bring cup to lips.
  16. Take small sip.
  17. State what you tasted.

 

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